Ous durs sencers
Nutritional Overview
El plat consisteix en dos ous durs sencers (aproximadament 100g en total). Tots els valors nutricionals són estimats per 100g d'ou dur. No hi ha altres ingredients visibles. Els valors desconeguts s'han establert a 0 segons les instruccions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Ous durs sencers provides moderate energy and can fit well into most balanced meal plans.
• Ous durs sencers offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ous durs sencers is suitable for low-carb and ketogenic diets.
• Ous durs sencers contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ous durs sencers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou dur contributes 156 calories (100% of total calories).
• Protein sources: Ou dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou dur
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
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