Oua, tofu si rosii
Nutritional Overview
Aceasta masa contine oua fierte, rosii cherry si tofu. Valorile nutritionale sunt estimate pe baza cantitatilor vizibile. Nu exista ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oua, tofu si rosii contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oua, tofu si rosii provides 38g of protein, supporting muscle growth, repair, and satiety.
• Oua, tofu si rosii provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Oua, tofu si rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oua, tofu si rosii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 234 calories (75% of total calories).
• Protein sources: ou fiert, tofu provide essential amino acids for muscle health.
• Energy sources: rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
rosii cherry
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tofu
42gr
Protein: 19g
| Carbs: 1g
| Fat: 6g
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