Oua, rosie, pane si clatita
Nutritional Overview
O masa compusa din doua oua, jumatate de rosie, doua felii de paine prajita cu unt, doua felii de paine simpla si o clatita, oferind un echilibru moderat intre proteine, carbohidrati si grasimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Oua, rosie, pane si clatita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oua, rosie, pane si clatita provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Oua, rosie, pane si clatita is an excellent energy source for active individuals and athletes.
• High in fats (35g), Oua, rosie, pane si clatita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oua, rosie, pane si clatita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine prajita cu unt (2 felii) contributes 280 calories (37% of total calories).
• Protein sources: oua, paine prajita cu unt (2 felii), paine simpla (2 felii), clatita provide essential amino acids for muscle health.
• Energy sources: paine prajita cu unt (2 felii), paine simpla (2 felii), clatita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
rosie
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paine prajita cu unt (2 felii)
100gr
Protein: 7g
| Carbs: 30g
| Fat: 14g
paine simpla (2 felii)
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
clatita
70gr
Protein: 8g
| Carbs: 15g
| Fat: 9g
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