Oua prajite si carne
Nutritional Overview
Masa contine oua prajite si carne de vita gatita. Nu sunt prezente surse vizibile de zahar sau carbohidrati complecsi. Valorile nutritionale sunt estimate pe baza aspectului si cantitatii vizibile. Lipsesc informatii despre uleiul folosit sau condimentele exacte, astfel valorile pot varia usor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Oua prajite si carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oua prajite si carne provides 85g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Oua prajite si carne is suitable for low-carb and ketogenic diets.
• High in fats (48g), Oua prajite si carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oua prajite si carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vita gatita contributes 430 calories (54% of total calories).
• Protein sources: Oua prajite, Carne de vita gatita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oua prajite
200gr
Protein: 28g
| Carbs: 2g
| Fat: 30g
Carne de vita gatita
250gr
Protein: 57g
| Carbs: 2g
| Fat: 18g
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