Oua pe spanac
Nutritional Overview
Preparat simplu cu ouă fierte moi servite peste spanac fiert, asezonat cu puțin ulei. Valorile sunt estimate, iar ingredientele lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oua pe spanac provides moderate energy and can fit well into most balanced meal plans.
• Oua pe spanac offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Oua pe spanac is suitable for low-carb and ketogenic diets.
• High in fats (18g), Oua pe spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oua pe spanac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (52% of total calories).
• Protein sources: ou, spanac fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spanac fiert
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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