Oua, paste si branza
Nutritional Overview
Farfuria contine doua oua prajite, paste cu sos de rosii si o portie de branza de vaci. Valorile nutritionale sunt estimative. Valorile lipsa au fost setate la 0 conform instructiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Oua, paste si branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oua, paste si branza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Oua, paste si branza is an excellent energy source for active individuals and athletes.
• High in fats (29g), Oua, paste si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oua, paste si branza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste cu sos de rosii contributes 220 calories (39% of total calories).
• Protein sources: ou prajit, paste cu sos de rosii, branza de vaci provide essential amino acids for muscle health.
• Energy sources: paste cu sos de rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prajit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
paste cu sos de rosii
120gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
branza de vaci
80gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
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