Oua ochiuri cu cartofi si pui
Nutritional Overview
Farfuria contine doua oua prajite, piept de pui gatit si cartofi prajiti. Valorile nutritionale sunt estimate, iar unele ingrediente pot lipsi sau fi inexacte. Valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Oua ochiuri cu cartofi si pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oua ochiuri cu cartofi si pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Oua ochiuri cu cartofi si pui provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Oua ochiuri cu cartofi si pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oua ochiuri cu cartofi si pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 200 calories (38% of total calories).
• Protein sources: ou prajit, piept de pui, cartofi prajiti provide essential amino acids for muscle health.
• Energy sources: cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prajit
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
cartofi prajiti
100gr
Protein: 3g
| Carbs: 20g
| Fat: 13g
ulei pentru prajit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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