Oua fierte si cafea
Nutritional Overview
Masa contine un ou fiert (aprox. 50g), cafea neagra (200ml) si lapte adaugat in cafea (50ml). Valorile pentru zahar sunt estimate la 0 deoarece nu se observa adaos de zahar. Daca exista ingrediente lipsa, valorile sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Oua fierte si cafea provides moderate energy and can fit well into most balanced meal plans.
• Oua fierte si cafea contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Oua fierte si cafea is suitable for low-carb and ketogenic diets.
• Oua fierte si cafea contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oua fierte si cafea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 78 calories (65% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cafea neagra
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte (pentru cafea)
50gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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