Oua fierte si biscuiti sarati
Nutritional Overview
Aceasta masa contine oua fierte (aprox. 3 bucati) si biscuiti sarati (aprox. 6 bucati). Valorile nutritionale sunt estimate, iar zaharul este scazut. Nu sunt alte ingrediente vizibile. Valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oua fierte si biscuiti sarati contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oua fierte si biscuiti sarati provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Oua fierte si biscuiti sarati is an excellent energy source for active individuals and athletes.
• High in fats (17g), Oua fierte si biscuiti sarati provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oua fierte si biscuiti sarati provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiti sarati contributes 217 calories (51% of total calories).
• Protein sources: ou fiert, biscuiti sarati provide essential amino acids for muscle health.
• Energy sources: biscuiti sarati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
biscuiti sarati
50gr
Protein: 4g
| Carbs: 54g
| Fat: 3g
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