Oua fierte cu unt si rucola
Nutritional Overview
Four boiled eggs with melted butter and rocket salad provide a high protein, high fat meal with minimal carbs, good for low-carb diets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Oua fierte cu unt si rucola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oua fierte cu unt si rucola provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oua fierte cu unt si rucola is suitable for low-carb and ketogenic diets.
• High in fats (45g), Oua fierte cu unt si rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oua fierte cu unt si rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unt topit contributes 360 calories (66% of total calories).
• Protein sources: Oua fierte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oua fierte
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
Unt topit
40gr
Protein: 1g
| Carbs: 0g
| Fat: 40g
Salata de rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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