Oua fierte cu avocado si latte
Nutritional Overview
O masa bogata in grasimi sanatoase, proteine si carbohidrati moderati, ideala pentru energie sustinuta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Oua fierte cu avocado si latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oua fierte cu avocado si latte provides 34g of protein, supporting muscle growth, repair, and satiety.
• Oua fierte cu avocado si latte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Oua fierte cu avocado si latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oua fierte cu avocado si latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (41% of total calories).
• Protein sources: ou fiert, avocado, latte cu lapte de ovaz provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
avocado
136gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
latte cu lapte de ovaz
240gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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