Oua cu sunca si castravete
Nutritional Overview
Farfurie cu doua oua prajite, o felie de sunca si bastonase de castravete. Valorile sunt estimate vizual din imagine; ingredientele neclare sau lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Oua cu sunca si castravete provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oua cu sunca si castravete provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Oua cu sunca si castravete is suitable for low-carb and ketogenic diets.
• High in fats (16g), Oua cu sunca si castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oua cu sunca si castravete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua prajite contributes 144 calories (54% of total calories).
• Protein sources: oua prajite, sunca provide essential amino acids for muscle health.
• Energy sources: castravete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua prajite
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sunca
60gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
castravete
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!