Oua cu sunca
Nutritional Overview
Farfurie cu doua oua prajite si o felie de sunca. Valorile sunt estimate vizual. Ingredientele neclare sau lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oua cu sunca contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oua cu sunca provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oua cu sunca is suitable for low-carb and ketogenic diets.
• High in fats (29g), Oua cu sunca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oua cu sunca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunca contributes 203 calories (49% of total calories).
• Protein sources: sunca, oua prajite provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sunca
100gr
Protein: 21g
| Carbs: 1g
| Fat: 13g
oua prajite
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
ulei pentru prajire
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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