Oua cu salata verde
Nutritional Overview
Masa contine ou prajit si o salata proaspata cu rosii, castraveti si salata verde. Uleiul este folosit pentru prajirea oului. Valorile lipsa au fost estimate sau setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Oua cu salata verde provides moderate energy and can fit well into most balanced meal plans.
• Oua cu salata verde offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Oua cu salata verde is suitable for low-carb and ketogenic diets.
• High in fats (16g), Oua cu salata verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oua cu salata verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prajit contributes 140 calories (61% of total calories).
• Protein sources: ou prajit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou prajit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
rosii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveti
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salata verde
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de floarea soarelui
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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