Oua cu salam, cascaval si rosii
Nutritional Overview
Meal with two eggs, 60g salami, 60g cheese, and 3 cherry tomatoes providing 530 kcal, rich in protein and fats, low in carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oua cu salam, cascaval si rosii contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oua cu salam, cascaval si rosii provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Oua cu salam, cascaval si rosii is suitable for low-carb and ketogenic diets.
• High in fats (43g), Oua cu salam, cascaval si rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oua cu salam, cascaval si rosii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam contributes 210 calories (44% of total calories).
• Protein sources: Oua, Salam, Cascaval provide essential amino acids for muscle health.
• Energy sources: Rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oua
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Salam
60gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
Cascaval
30gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Rosii cherry
45gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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