Oua cu legume si crackers
Nutritional Overview
O masa simpla si echilibrata formata din oua prajite, crackers expandati si o salata usoara de castraveti si rosii cherry. Valorile nutritionale pentru unele ingrediente au fost estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Oua cu legume si crackers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oua cu legume si crackers provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Oua cu legume si crackers is an excellent energy source for active individuals and athletes.
• High in fats (23g), Oua cu legume si crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oua cu legume si crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua galbenus contributes 155 calories (56% of total calories).
• Protein sources: oua albus, oua galbenus provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Castraveti
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rosii cherry
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oua albus
165gr
Protein: 18g
| Carbs: 1g
| Fat: 8g
oua galbenus
47gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
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