Oua cu legume, salam uscat, mozzarella si paine toast
Nutritional Overview
Portie estimata cu doua oua, o lingurita de ulei, doua rosii, un castravete, 20 grame de salam uscat, 50 grame de mozzarella si doua felii de paine toast. Valorile nutritionale sunt aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Oua cu legume, salam uscat, mozzarella si paine toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oua cu legume, salam uscat, mozzarella si paine toast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Oua cu legume, salam uscat, mozzarella si paine toast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Oua cu legume, salam uscat, mozzarella si paine toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oua cu legume, salam uscat, mozzarella si paine toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine toast contributes 154 calories (27% of total calories).
• Protein sources: oua, salam uscat, mozzarella, paine toast provide essential amino acids for muscle health.
• Energy sources: rosii, paine toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rosii
240gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salam uscat
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
mozzarella
50gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
paine toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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