Oua cu creveti si bulgur
Nutritional Overview
Aceasta masa contine oua, creveti, bulgur, piept de pui si legume sotate (vinete, ardei, ceapa). Valorile nutritionale sunt estimative, iar unele ingrediente pot avea valori lipsa setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oua cu creveti si bulgur contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oua cu creveti si bulgur provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Oua cu creveti si bulgur is an excellent energy source for active individuals and athletes.
• Oua cu creveti si bulgur contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oua cu creveti si bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 150 calories (32% of total calories).
• Protein sources: oua, creveti, bulgur, piept de pui provide essential amino acids for muscle health.
• Energy sources: bulgur, legume sotate (vinete, ardei, ceapa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
creveti
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
bulgur
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
piept de pui
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
legume sotate (vinete, ardei, ceapa)
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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