Oua cu ciuperci si ceapa
Nutritional Overview
Oua prajite cu ciuperci si ceapa, gatite in ulei. Valorile nutritionale sunt estimate, iar unele ingrediente pot lipsi din analiza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Oua cu ciuperci si ceapa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oua cu ciuperci si ceapa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Oua cu ciuperci si ceapa is an excellent energy source for active individuals and athletes.
• High in fats (54g), Oua cu ciuperci si ceapa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oua cu ciuperci si ceapa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: humus clasic contributes 440 calories (59% of total calories).
• Protein sources: oua, ciuperci, humus clasic provide essential amino acids for muscle health.
• Energy sources: humus clasic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua
120gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
ciuperci
150gr
Protein: 6g
| Carbs: 4g
| Fat: 1g
ceapa
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
humus clasic
250gr
Protein: 15g
| Carbs: 45g
| Fat: 35g
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