Oua cu cartofi si bacon
Nutritional Overview
Farfurie cu doua oua prajite, cartofi prajiti, bacon prajit si ardei verde. Valorile sunt estimate vizual din imagine. Nu am inclus painea si bautura deoarece nu par parte din farfuria principala; valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 688 calories, Oua cu cartofi si bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oua cu cartofi si bacon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Oua cu cartofi si bacon is an excellent energy source for active individuals and athletes.
• High in fats (71g), Oua cu cartofi si bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Oua cu cartofi si bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon prajit contributes 420 calories (61% of total calories).
• Protein sources: oua prajite, bacon prajit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oua prajite
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
bacon prajit
120gr
Protein: 18g
| Carbs: 0g
| Fat: 38g
ardei verde prajit
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ulei de gatit
8gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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