Oua, avocado si banana
Nutritional Overview
Aceasta masa contine oua, avocado si o banana. Valorile nutritionale sunt estimate pe baza greutatilor vizibile. Unele valori pot fi aproximative din cauza lipsei de informatii exacte despre cantitati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Oua, avocado si banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oua, avocado si banana provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Oua, avocado si banana is an excellent energy source for active individuals and athletes.
• High in fats (32g), Oua, avocado si banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oua, avocado si banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 215 calories (39% of total calories).
• Protein sources: Oua provide essential amino acids for muscle health.
• Energy sources: Avocado, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oua
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Banana
120gr
Protein: 1g
| Carbs: 26g
| Fat: 6g
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