Oua amestecate si cafea
Nutritional Overview
Aceasta masa contine oua amestecate si o ceasca de cafea cu lapte. Valorile nutritionale pentru cafea sunt estimate, iar cantitatea exacta de lapte si zahar nu este vizibila, deci unele valori pot fi subestimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Oua amestecate si cafea provides moderate energy and can fit well into most balanced meal plans.
• Oua amestecate si cafea offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Oua amestecate si cafea is suitable for low-carb and ketogenic diets.
• High in fats (17g), Oua amestecate si cafea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oua amestecate si cafea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua contributes 200 calories (87% of total calories).
• Protein sources: oua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oua
120gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
cafea cu lapte
150gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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