Ouă umplute cu muschiulet si iaurt
Nutritional Overview
Meal consisting of 2 deviled eggs, 200 ml yogurt, and 30 g dried pork tenderloin, providing high protein and moderate fats with low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Ouă umplute cu muschiulet si iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ouă umplute cu muschiulet si iaurt provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ouă umplute cu muschiulet si iaurt is an excellent energy source for active individuals and athletes.
• High in fats (43g), Ouă umplute cu muschiulet si iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă umplute cu muschiulet si iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 sarmale contributes 400 calories (45% of total calories).
• Protein sources: Ouă umplute, Iaurt 200 ml, Muschiulet crud uscat, 2 sarmale, o ciorba, 2 cabanos si o salată provide essential amino acids for muscle health.
• Energy sources: Iaurt 200 ml, 2 sarmale, o ciorba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă umplute
100gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Iaurt 200 ml
200gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
Muschiulet crud uscat
30gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
2 sarmale
200gr
Protein: 20g
| Carbs: 30g
| Fat: 18g
o ciorba
250gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
2 cabanos si o salată
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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