Ouă umplute cu lipie
Nutritional Overview
Preparatul pare să conțină ouă umplute cu un amestec de gălbenuș, maioneză, muștar și ceapă verde, servite cu lipie crocantă. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0, dacă este cazul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Ouă umplute cu lipie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ouă umplute cu lipie provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ouă umplute cu lipie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ouă umplute cu lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ouă umplute cu lipie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 234 calories (40% of total calories).
• Protein sources: ou fiert, lipie crocantă, crema de branza provide essential amino acids for muscle health.
• Energy sources: lipie crocantă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
180gr
Protein: 23g
| Carbs: 2g
| Fat: 16g
muștar
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
ceapă verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lipie crocantă
50gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
crema de branza
35gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
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