Ouă, somon și murături
Nutritional Overview
Această masă conține ouă fierte, somon afumat, castraveți murați și roșii cherry. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Ouă, somon și murături provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ouă, somon și murături provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ouă, somon și murături is suitable for low-carb and ketogenic diets.
• Ouă, somon și murături contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ouă, somon și murături is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon afumat contributes 90 calories (51% of total calories).
• Protein sources: somon afumat, albus de ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
somon afumat
45gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
castraveți murați
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșii cherry
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
albus de ouă
107gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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