Ouă, roșii și mozzarella
Nutritional Overview
O masă simplă și sănătoasă formată din ouă fierte, mozzarella și roșii proaspete. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă, roșii și mozzarella contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă, roșii și mozzarella provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ouă, roșii și mozzarella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ouă, roșii și mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ouă, roșii și mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (46% of total calories).
• Protein sources: Ou fiert, Mozzarella, Roșii provide essential amino acids for muscle health.
• Energy sources: Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Mozzarella
100gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Roșii
200gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
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