Ouă proaspete
Nutritional Overview
Imaginea prezintă doar ouă crude, estimate la 400 grame (aproximativ 7-8 ouă medii). Valorile nutriționale sunt pentru ouă crude. Nu există alte ingrediente vizibile. Valorile lipsă, precum zahărul, au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Ouă proaspete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ouă proaspete provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ouă proaspete is suitable for low-carb and ketogenic diets.
• High in fats (48g), Ouă proaspete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ouă proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 700 calories (100% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
400gr
Protein: 56g
| Carbs: 2g
| Fat: 48g
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