Ouă prăjite cu salată
Nutritional Overview
Porție simplă cu ouă prăjite și salată verde. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau sosuri; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Ouă prăjite cu salată provides moderate energy and can fit well into most balanced meal plans.
• Ouă prăjite cu salată offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Ouă prăjite cu salată is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ouă prăjite cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă prăjite cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă prăjite contributes 216 calories (78% of total calories).
• Protein sources: ouă prăjite provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă prăjite
120gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
ulei pentru prăjire
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
salată verde
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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