Ouă prăjite cu cârnați
Nutritional Overview
Această masă conține ouă prăjite și doi cârnați (unul afumat și unul alb). Valorile nutriționale sunt estimate, iar zahărul nu este vizibil, deci este setat la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ouă prăjite cu cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ouă prăjite cu cârnați provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ouă prăjite cu cârnați is suitable for low-carb and ketogenic diets.
• High in fats (48g), Ouă prăjite cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ouă prăjite cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 210 calories (34% of total calories).
• Protein sources: Ou prăjit, Cârnat afumat, Cârnat alb provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Cârnat afumat
100gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
Cârnat alb
100gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
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