Ou prăjit cu crenvurști
Nutritional Overview
Această masă conține un ou prăjit și un crenvurști, cu valori nutriționale estimate. Nu s-au identificat alte ingrediente sau adaosuri. Valorile pentru zahăr sunt setate la 0 deoarece nu există surse vizibile de zahăr.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ou prăjit cu crenvurști provides moderate energy and can fit well into most balanced meal plans.
• Ou prăjit cu crenvurști offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ou prăjit cu crenvurști is suitable for low-carb and ketogenic diets.
• High in fats (21g), Ou prăjit cu crenvurști provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ou prăjit cu crenvurști with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 180 calories (67% of total calories).
• Protein sources: ou prăjit, crenvurști provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou prăjit
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
crenvurști
70gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
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