Ou prăjit cu avocado
Nutritional Overview
O masă compusă din ou prăjit, cartofi prăjiți, avocado, cașcaval ras și ulei pentru prăjit. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații în funcție de preparare.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ou prăjit cu avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ou prăjit cu avocado offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ou prăjit cu avocado is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ou prăjit cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ou prăjit cu avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 200 calories (38% of total calories).
• Protein sources: ou prăjit, cartofi prăjiți, cașcaval ras provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cartofi prăjiți
150gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
avocado
80gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
cașcaval ras
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ulei pentru prăjit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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