Ou prăjit
Nutritional Overview
Farfuria conține resturi de ou prăjit și o bucată mică de pâine. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Zaharurile nu sunt prezente în mod vizibil, deci au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ou prăjit provides moderate energy and can fit well into most balanced meal plans.
• Ou prăjit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Ou prăjit is suitable for low-carb and ketogenic diets.
• Ou prăjit contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ou prăjit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 160 calories (89% of total calories).
• Protein sources: Ou prăjit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Pâine
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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