Ouă prepeliță (3 buc)
Nutritional Overview
3 ouă de prepeliță (30 g): aport caloric redus, bogate în proteine, aproape fără carbohidrați și zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă prepeliță (3 buc) is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Ouă prepeliță (3 buc) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 3g of fat, Ouă prepeliță (3 buc) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ouă prepeliță (3 buc) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă de prepeliță contributes 52 calories (100% of total calories).
• Protein sources: Ouă de prepeliță provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ouă de prepeliță
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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