Ouă poșate cu ton
Nutritional Overview
Farfurie simplă cu două ouă poșate și ton. Valorile sunt estimate vizual din imagine, iar ingredientele nevizibile sau necunoscute au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Ouă poșate cu ton provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ouă poșate cu ton provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Ouă poșate cu ton is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ouă poșate cu ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ouă poșate cu ton is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 114 calories (44% of total calories).
• Protein sources: ou poșat, ou poșat, ton provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou poșat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
ou poșat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
ton
80gr
Protein: 22g
| Carbs: 1g
| Fat: 6g
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