Ouă ochiuri cu pâine
Nutritional Overview
Farfurie cu ouă ochiuri, pâine, brânză proaspătă, castravete și roșii. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 unde a fost cazul; nu par să existe alte ingrediente evidente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă ochiuri cu pâine contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă ochiuri cu pâine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ouă ochiuri cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ouă ochiuri cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă ochiuri cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă prăjite contributes 216 calories (50% of total calories).
• Protein sources: ouă prăjite, pâine provide essential amino acids for muscle health.
• Energy sources: pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă prăjite
135gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
pâine
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
castravete
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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