Ouă jumări cu roșie
Nutritional Overview
Mic dejun cu ouă jumări făcute la airfryer fără ulei și roșie. Au fost eliminate avocado, ceapa și uleiul, rezultând un preparat mai ușor, bogat în proteine și cu puțini carbohidrați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Ouă jumări cu roșie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ouă jumări cu roșie provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ouă jumări cu roșie is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ouă jumări cu roșie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ouă jumări cu roșie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 236 calories (91% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
165gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
roșie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
piper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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