Ouă jumări cu cârnați
Nutritional Overview
Farfurie cu ouă jumări, cârnați feliați și șuncă, probabil gătite cu puțin ulei. Valorile sunt estimate vizual din imagine. Nu se observă alte ingrediente clare; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ouă jumări cu cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ouă jumări cu cârnați provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ouă jumări cu cârnați is suitable for low-carb and ketogenic diets.
• High in fats (43g), Ouă jumări cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ouă jumări cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 216 calories (41% of total calories).
• Protein sources: ouă, cârnați, șuncă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cârnați
60gr
Protein: 8g
| Carbs: 1g
| Fat: 17g
șuncă
35gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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