Ouă jumări cu ceapă
Nutritional Overview
Preparatul pare a fi o porție mică de ouă jumări cu ceapă și puțin bacon, gătite cu foarte puțin ulei. Valorile sunt estimate vizual din ingredientele vizibile. Valorile lipsă sau neclare au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Ouă jumări cu ceapă provides moderate energy and can fit well into most balanced meal plans.
• Ouă jumări cu ceapă offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Ouă jumări cu ceapă is suitable for low-carb and ketogenic diets.
• High in fats (17g), Ouă jumări cu ceapă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă jumări cu ceapă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 144 calories (63% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bacon
12gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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