Ouă jumări cu bacon
Nutritional Overview
Farfurie cu ouă jumări, bacon prăjit și bastonașe de castravete. Valorile sunt estimate vizual din imagine, iar valorile lipsă sau incerte au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă jumări cu bacon contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă jumări cu bacon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ouă jumări cu bacon is suitable for low-carb and ketogenic diets.
• High in fats (24g), Ouă jumări cu bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă jumări cu bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 182 calories (54% of total calories).
• Protein sources: ouă jumări, bacon prăjit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă jumări
135gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
bacon prăjit
45gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
castravete
120gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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