Ouă jumări cu ardei
Nutritional Overview
Farfurie cu ouă jumări cu ceapă verde, ardei iute murat și pâine crocantă cu semințe. Valorile sunt estimate vizual din imagine, iar orice element neclar sau lipsă a fost setat la 0 conform cerinței.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă jumări cu ardei contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă jumări cu ardei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Ouă jumări cu ardei is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ouă jumări cu ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ouă jumări cu ardei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 216 calories (51% of total calories).
• Protein sources: ouă jumări provide essential amino acids for muscle health.
• Energy sources: pâine crocantă cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă jumări
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ceapă verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei iute murat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâine crocantă cu semințe
45gr
Protein: 2g
| Carbs: 23g
| Fat: 9g
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