Ou și mână de cireșe
Nutritional Overview
O porție ușoară și echilibrată, combinând proteine din ou cu carbohidrați și zaharuri naturale din cireșe, ideală pentru un mic dejun sănătos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ou și mână de cireșe provides moderate energy and can fit well into most balanced meal plans.
• Ou și mână de cireșe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Ou și mână de cireșe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ou și mână de cireșe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 70 calories (58% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: cireșe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cireșe
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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