Ouă fierte tari
Nutritional Overview
Acest bol conține două ouă fierte tari (aproximativ 100g în total). Valorile nutriționale sunt estimate pentru ouă fierte fără alte ingrediente. Valorile pentru zahăr sunt 0 deoarece ouăle nu conțin zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Ouă fierte tari provides moderate energy and can fit well into most balanced meal plans.
• Ouă fierte tari offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ouă fierte tari is suitable for low-carb and ketogenic diets.
• Ouă fierte tari contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ouă fierte tari is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 156 calories (100% of total calories).
• Protein sources: Ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
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