Ouă fierte tari
Nutritional Overview
Două ouă fierte tari, aproximativ 100 grame în total. Valorile nutriționale sunt estimate pentru ouă fierte simple. Nu sunt ingrediente necunoscute, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Ouă fierte tari provides moderate energy and can fit well into most balanced meal plans.
• Ouă fierte tari offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ouă fierte tari is suitable for low-carb and ketogenic diets.
• Ouă fierte tari contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ouă fierte tari is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (100% of total calories).
• Protein sources: Ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
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