Ouă fierte simple
Nutritional Overview
Două ouă fierte servite simple. Valorile nutriționale sunt estimate pentru 2 ouă medii (aprox. 100g total). Nu sunt ingrediente lipsă. Valorile pentru zahăr sunt estimate la 1g, restul valorilor sunt calculate pe baza compoziției tipice a ouălor fierte.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Ouă fierte simple provides moderate energy and can fit well into most balanced meal plans.
• Ouă fierte simple offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ouă fierte simple is suitable for low-carb and ketogenic diets.
• Ouă fierte simple contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ouă fierte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 78 calories (50% of total calories).
• Protein sources: ou fiert, ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ou fiert
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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