Ouă fierte simple
Nutritional Overview
Această masă conține două ouă fierte, fără alte ingrediente vizibile. Valorile nutriționale pentru zahăr sunt estimate la 0, deoarece ouăle nu conțin zahăr. Nu lipsesc ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Ouă fierte simple provides moderate energy and can fit well into most balanced meal plans.
• Ouă fierte simple offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ouă fierte simple is suitable for low-carb and ketogenic diets.
• Ouă fierte simple contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ouă fierte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 78 calories (50% of total calories).
• Protein sources: ou fiert, ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ou fiert
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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