Ouă fierte, pâine și bacon
Nutritional Overview
Această masă conține 3 ouă fierte, două felii de pâine albă și bacon prăjit. Valorile nutriționale sunt estimate, iar zahărul provine în principal din pâine. Nu există ingrediente cu valori necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, Ouă fierte, pâine și bacon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ouă fierte, pâine și bacon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Ouă fierte, pâine și bacon is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ouă fierte, pâine și bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ouă fierte, pâine și bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 100 calories (60% of total calories).
• Protein sources: Ou fiert, Pâine albă, Bacon prăjit provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
30gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pâine albă
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Bacon prăjit
20gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
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