Ouă fierte și tofu
Nutritional Overview
Masa conține 3 ouă fierte și câteva bucăți de tofu. Nu sunt prezente ingrediente cu zahăr. Valorile sunt estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă fierte și tofu contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă fierte și tofu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ouă fierte și tofu is suitable for low-carb and ketogenic diets.
• High in fats (24g), Ouă fierte și tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ouă fierte și tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
Ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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