Ouă fierte și mezeluri
Nutritional Overview
Farfurie cu 2 ouă fierte, piept de pui afumat și cârnat afumat. Valorile pentru zahăr sunt estimate la 0 deoarece ingredientele nu conțin zahăr adăugat. Valorile nutriționale sunt aproximative, bazate pe estimarea vizuală a cantităților.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă fierte și mezeluri contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă fierte și mezeluri provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ouă fierte și mezeluri is suitable for low-carb and ketogenic diets.
• High in fats (28g), Ouă fierte și mezeluri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ouă fierte și mezeluri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnat afumat contributes 210 calories (45% of total calories).
• Protein sources: Ou fiert, Piept de pui afumat, Cârnat afumat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou fiert
120gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Piept de pui afumat
80gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
Cârnat afumat
70gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
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