Ouă fierte și chefir
Nutritional Overview
Masa conține două ouă fierte (aprox. 100g) și o sticlă mică de chefir (200g). Valorile nutriționale pentru chefir și ouă sunt estimate. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ouă fierte și chefir provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ouă fierte și chefir provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ouă fierte și chefir is suitable for low-carb and ketogenic diets.
• Ouă fierte și chefir contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ouă fierte și chefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (61% of total calories).
• Protein sources: Ou fiert, Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kefir
200gr
Protein: 7g
| Carbs: 7g
| Fat: 2g
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