Ouă fierte cu șuncă și muștar
Nutritional Overview
Această masă conține ouă fierte, șuncă de porc și o lingură de muștar. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt prezente legume sau alte surse de fibre. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ouă fierte cu șuncă și muștar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ouă fierte cu șuncă și muștar provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ouă fierte cu șuncă și muștar is suitable for low-carb and ketogenic diets.
• High in fats (32g), Ouă fierte cu șuncă și muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ouă fierte cu șuncă și muștar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șuncă de porc contributes 270 calories (52% of total calories).
• Protein sources: ou fiert, șuncă de porc, muștar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
șuncă de porc
120gr
Protein: 34g
| Carbs: 0g
| Fat: 16g
muștar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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